The Healing Journal
The Benefits of Yoga Therapy for Mental and Physical Wellbeing
Discover how practicing yoga can support mental health, reduce anxiety, and improve overall physical and emotional wellbeing.
The difference between traditional and somatic yoga
Somatic yoga offers a deeper connection to the internal experience of your body, but isn’t as far away from the true roots of traditional yoga as you may think.
What is body-led yoga and how can it help me?
What is body-led Yoga? Find out how doing yoga focused on the mind-body connection offers a unique blend of movement and awareness.