The Healing Journal
Reconnecting with Your Body and Finding Joy
Depression is not just experienced in the mind, it is held in the body.
Meet the Team: The Three Types of IFS Parts
Feeling angry? It might be one of your protectors gearing up for action.
Your Brain on Toxic Love. The Chemistry of the Chase.
Find out why it isn’t your fault if you’re stuck chasing toxic love.
The Perimenopausal Burnout Epidemic: ND Women Hit Hardest
Unmasking requires a compassionate and loving approach to finding out who you really are.
The 3am Worry Club: A Toolkit for Perimenopausal Insomnia
Does your brain get stuck in a loop at 3am, replaying your problems, worries, and conversations you wish had gone better?
"My Brain is Broken". Find Yourself in Hormone and ND Storms
You are more than your hormones, problems, feelings, and thoughts.
Radical Rest: Why Doing Nothing Is a Skill Worth Learning
Be more cat. For neurodivergent, perimenopausal and chronically ill bodies, rest is not laziness. Here is how to actually let yourself stop.
When You Become Your Younger Self Around Your Parents
Why we regress around our parents, understood through IFS, and how to stay grounded as the adult you have become.
Easy Somatic Grounding Practices for a Dysregulated Day
Practical, gentle grounding practices for the days when your nervous system is dysregulated and ordinary advice is not enough.
Why the Summer Holidays Are Harder Than People Admit
Why the summer holidays can be so depleting for neurodivergent adults, and how to plan for your real needs rather than the ones you wish you had.