The Healing Journal
Support A POTSIE, Hypermobile Body Through Perimenopause
Get your free guide on how to soften a tight and weak pelvis so it is more functional and supportive through perimenopause.
The Importance of Sibling Bonds in the Chaos of ND Struggles
When all is chaos at home with twice exceptionality and neurodivergences, it’s just as important to support siblings to retain their relationship.
Surviving the Heat As A POTSIE, Neurodivergent, Hypermobile Human
Find out my top tips for keeping yourself as regulated and energised as you are able to when it’s very, very hot outside.
Somatic and lifestyle tips for managing the heat of perimenopause.
Simple tweaks to encourage perimenopause calm.
Tuning Into Safety with Sensory Overload and Neurodivergence
What tuning in can really feel like for a neurodivergent person.
About Bright Raven Press and My Need for Autonomy
Find out why I set up Bright Raven Press
How To Move From Being A People-Pleaser to Self-Sourcing
Today we explore how to self-source, the ability to feel into how you really feel about a request to decide if it’s a yes or a no.
A Five-Minute Vagal Nerve Reset Routine for Slow Mornings
Use this short vagal toning sequence to support your nervous system to become more flexible.
Body-Based Healing for Sensory Processing Sensitivities.
Sensory somatic practices work best when you accept who you are and tune into the wisdom of your own body.
Mislabeled: Why Sensory Processing Differences Can Often Be Mistaken For Anorexia
Find out when it could be sensory sensitivity that affects food choices, not an eating disorder.