The Healing Journal
The Masked Manager: Meet the Part of You That Mimics ‘Normal’
Use this breathing technique and meditation to tune into your overworked masked manager.
Breath Work for Cooling the Hot Flash of Menopause
Today we learn three simple ways to cool your body and support the panic of your mind when you experience a hot flash.
Managing Perimenopausal Rage through Shamanic Drumming
A powerful ritual for reframing and embracing perimenopausal rage as a message, not a ‘symptom’.
Somatic Movement for the Post-Diagnosis Identity Crisis
Two accessible practices for ND people holding masking tension in their body.
Using Meditation to Meet the Unmasked Self
A short meditation to help you connect with your unmasked inner child.
Radical Acceptance of Pain Through Somatic ACT
In a world that demands productivity and progression, people with chronic pain and fatigue can feel left behind.
The Sacred Grief: Why Every Period is a Creative Rebirth
Every month we have the potential to reset our creative potential.
Reclaiming the Crone: A Menopausal Identity
Menopause is a rebirth of our true, authentic nature.
Breathwork for Women Who Are Battling the Burnout
Discovery three low demand breathing techniques to help your body feel safe and calm.
Defusing from the "Broken" Story of the Self-Critic
Two somatic practices to compassionately create distance from our inner critic.