The Healing Journal
A Gentle Introduction to Parts Work In Family Life
An introduction to Internal Family Systems and how understanding your inner parts can soften conflict with the people you love most.
A Somatic First Response to Emotional Overwhelm
A gentle, body-first way to meet emotional overwhelm when your nervous system has tipped over the edge.
The Connections Between Attachment, Trauma, and Nervous System
Find out the links between attachment, trauma and the nervous system.
The Neuroscience of Trauma: How Somatic Therapy Rewires the Brain.
Find out what happens in the brain when we experience trauma and how somatic therapy helps us heal.
Polyvagal Theory and Its Role in Somatic Therapy: an intro…
Find out the basics of polyvagal theory and how it relates to somatic therapy.
How to Integrate Your Whole Self Into a Single Identity.
Today, read my top tips for finding a more compassionate and integrated approach to seeing your neurodivergence and health conditions.
Finding Freedom and Healing Beyond Clinical Spaces
The natural world, nature, animals, have a profound impact on our nervous system to support our healing journey.
Moving from I’m broken to I’m differently wired in an NT world.
Being neurodivergent in a neurotypical world is hard. But the first step towards making life a little easier is accepting who you are, lovingly.
Healing Nervous System Trauma When You’re Hypermobile
Find out what somatic safety looks like for trauma related to hypermobility.
Support A POTSIE, Hypermobile Body Through Perimenopause
Get your free guide on how to soften a tight and weak pelvis so it is more functional and supportive through perimenopause.