The Healing Journal
Somatic Safety for the Chronically Dysregulated
A beautiful, gentle practice to teach the body that safety can be found in stillness.
How to Find Genuine Contentment and Fulfilment
It’s true. It isn’t about the destination. It’s about the journey.
Strengthening Heart-Centred Relationships with Loved Ones
There’s more to cherishing your family than just being in each others’ presence.
Cultivating Self-Compassion in Times of Shame
How do we find compassion for ourselves when we are riddled with shame?
Understand Your Inner Critic or People Pleaser
Discover why your inner critic or people pleaser shows up and why they do what they do.
ADHD: Beyond the Brain to Whole-Body Connection
Find out how an integrated approach to healing can support ADHD, by understanding that ADHD is more than in your brain.
Self-care rituals for peace and tranquility
Find out simple ways to help regulate your body when you are feeling out of sorts.
What is anxiety and why do you have it?
Anxiety can be really challenging. The feelings of a racing heart, sweating palms, trembling legs, and shallow breathing are really uncomfortable. Find out how you can start to work with your anxious thoughts instead of against them.
Tips to heal the nervous system using somatic techniques
Find out how to regulate the nervous system at home using somatic techniques to soothe and calm.
How can you build resilience through mindfulness?
What would life be like if we had more resilience to life’s challenges?