The Healing Journal
Cultivating Self-Compassion in Times of Shame
Find out some simple ways of speaking to yourself more kindly when you’re feeling down.
How The Patriarchy Strains Mother-Daughter Bonds
Our most important relationship has been impacted by patriarchal social norms. Find out more.
Meet the Team: The Three Types of IFS Parts
Feeling angry? It might be one of your protectors gearing up for action.
What Are 'Parts'? An Introduction to Your Inner World
What are parts, and how do we start to understand them?
Reconnecting with Your Body and Finding Joy
Depression is not just experienced in the mind, it is held in the body.
How to Use Your Breath to Regulate Your Emotions
Today I share four different pranayama techniques to use in different situations where your nervous system is feeling activated.
How Somatic Therapy Can Help You Heal from Trauma
Find out exactly how somatic techniques like pendulation and titration support your nervous system to find safety.
The beauty of spiral time and internal growth
Discover why spiral time can help shift your perspective of your past.
The Connection Between Fatigue and Low Heart Rate Variability
Discover the links between fatigue, heart rate variability, health in general, and hypermobility. And what you can do to help yourself feel more yourself again.
Understanding "Felt Sense", Your Body's Inner Wisdom
Have you ever heard of the ‘felt sense’? Find out what it is and how it helps us in the therapy room.