The Healing Journal
A Step-by-Step Guide to Mindful Body Scanning for Beginners.
My 8-step approach to doing a body scan with kindness and compassion.
Grounding Techniques: Reconnect with Your Body
Here are five techniques you can easily master to help you regulate yourself when you’re feeling stressed or anxious.
Body Before Words: How to Tune In When You're Overwhelmed
Find out how to attune to the wisdom of your body instead of succumbing to overthinking and analysing.