The Healing Journal
Somatics & IFS: Combining Modalities for Deeper Change
Discover the power of combining IFS with somatic work for greater healing and connection to Self.
Five ways to process emotions in five minutes
Discover five easy ways to support your nervous system and emotional regulation.
Body Before Words: How to Tune In When You're Overwhelmed
Find out how to attune to the wisdom of your body instead of succumbing to overthinking and analysing.
How Trauma Lives in the Body. And How to Release It
Explore somatic therapy's transformative power. Learn about the mind-body connection and how understanding your nervous system aids healing from trauma and anxiety. Plus five easy to apply techniques you can use at home to support your body.
Attachment, Trauma, and the Nervous System: the connections
Find out the links between attachment, trauma and the nervous system.
Why Safety, Not Catharsis, Is the Key to Deep Healing
Find out why safety is the key to deep healing, and how you can create a safe nurturing environment at home.
Somatics & Yoga: A Perfect Match for Embodied Healing
Somatic movement can be extremely beneficial in allowing us to form a more centred relationship with our body.
Why Somatic Work Is the Future of Mental Health
Talking therapies are a vital part of healing, but when combined with somatic practices can be truly transformational. This is the future of mental health.
Your Vagus Nerve: The Body’s Secret Path to Calm
Find out the basics of polyvagal theory and how somatic therapies can help with emotional regulation.
What My Body Taught Me When I Finally Listened
Today I share my own journey to wholeness and healing.