Finding out whether you are perimenopausal involves identifying signs and symptoms that typically occur during this transitional phase.

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Discover how practicing yoga can support mental health, reduce anxiety, and improve overall physical and emotional wellbeing.

Somatic yoga offers a deeper connection to the internal experience of your body, but isn’t as far away from the true roots of traditional yoga as you may think.

Somatic coaching supports goal setting and finding your true Self from a mind-body perspective.

Find out what somatic therapy is and a few helpful practices you can safely do at home to support emotional regulation.

Find out the best activities to get the right kick of hormones and mood blasters to help you feel energised through the working day.