The Healing Journal
How Can I Tell if I’m Moving into Perimenopause?
Finding out whether you are perimenopausal involves identifying signs and symptoms that typically occur during this transitional phase.
The Benefits of Yoga Therapy for Mental and Physical Wellbeing
Discover how practicing yoga can support mental health, reduce anxiety, and improve overall physical and emotional wellbeing.
The difference between traditional and somatic yoga
Somatic yoga offers a deeper connection to the internal experience of your body, but isn’t as far away from the true roots of traditional yoga as you may think.
How Somatic Coaching Can Help You Set Goals
Somatic coaching supports goal setting and finding your true Self from a mind-body perspective.