The Soft Landing Programme

A gentle programme for your nervous system.

Full lifetime access for just £19

Welcome. If you're reading this, you may be waiting to begin one-to-one work with me, or perhaps you’re curious about somatic practices to regulate your nervous system. Whatever your goals, I'm so glad you're here. This programme has been purposefully designed for you to complete at your own pace, in your own home.

How the programme unfolds

I have prepared low demand, gentle practices that help you connect with your body and regulate your nervous system. You can complete these as and when you need a somatic anchor, or schedule yourself some you time each week to simply be with your body. Each of these areas follow a loose flow around arriving in your body, noticing what is there, settling into it, and befriending.

What you can expect…

Somatic practices | a gentle and practical introduction to work with the body. Most take only a few minutes.

Follow along audio or video | easily accessible practices you can listen to and watch.

Journal prompts | short journal prompts to return to two or three times across the week. No need to write much; a sentence is plenty.

For the hard days | a few honest, kind words for when things feel heavy. Read them whenever you need them. Type them into the notes app of your phone.

For the good days | quiet encouragement, because progress deserves to be noticed too.

A gentle suggestion: keep a notebook beside you, or the notes app on your phone. You won't need much room but having a place to put a few words helps the reflections land.

A few things to know before you start:

  • Go slowly. There is no prize for finishing fast and rushing through the elements. Repeat them as often as you need. Pick your favourite to be your go to practice.

  • Set yourself a reminder. Pop a repeating calendar appointment, a reminder on your phone, or write it in your calendar or diary.

  • Nothing here is a test. There's no right way to feel, no correct outcome. You're simply getting to know your own body a little better.

  • Take what helps, leave what doesn't. If a practice doesn't suit you, set it down without guilt. Your system knows what to do.

  • This is yours to keep. Come back to any part of it, any time, for as long as you like.

If you experience any problems accessing the recordings try accessing them through Chrome as they are linked to a google drive and other search engines can be a little fussy.

To access the programme, press the button below where you’ll be taken to a sign up page. The Soft Landing Programme costs just £19 for full, lifetime access.

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More About the Programme

Space to Embody

You are encouraged to move at a pace that suits you. Take your time. Don’t rush. Allow your body time and space to adjust to the practices to give them time to become embodied. Try to be consistent and centred throughout.

A calm ocean reflecting dawn light 
Toolbox of Somatic Practices

You’ll learn new ways to restore balance to your body and mind, practices you can do in minutes whenever you’re feeling stressed or anxious. Use them every day or a few times a week to build greater nervous system flexibility over time. 

Gentle and Effective

Claire has designed each practice to be thoughtful and gentle. These are practices that she uses with clients in session and are backed up by scientific research to support vagal toning.

An Important Note On Support

This programme is a gentle self-help resource. It is not therapy, and it is not a crisis service. It does not replace medical or mental-health care.

If you are struggling right now and need help sooner, please reach out:

  • Contact your GP. They can help you access support, and can refer you onward.

  • The Samaritans are available free, day or night, on 116 123.

  • You can also text SHOUT to 85258 for free, confidential support by text.

  • In a medical emergency, call 999, or go to your nearest A&E.

You are also welcome to contact me. While I may not have space to begin working together straight away, I will always do my best to point you toward support that can help.