The Healing Journal
Somatic Therapy for Chronic Pain and Unexplained Fatigue
Find out how chronic pain and fatigue can be related to the trauma you experienced as a child.
Self-calming hand positions for restorative practice
Learn how self-calming hand positions can support nervous system regulation through grounding and interoceptive awareness.
The Mind-Body Connection: How Your Body Holds onto Trauma
Find out what is happening in the body when we have experienced trauma, and how somatic therapy can help you.