Good nutrition plays a crucial role in mental health, influencing mood, cognition, and overall emotional wellbeing.

Learn how self-calming hand positions can support nervous system regulation through grounding and interoceptive awareness.

My go to practices for regulating the nervous system, bringing ease, helping with chronic stress, and generally making life better.

Find out what is happening in the body when we have experienced trauma, and how somatic therapy can help you.

What does it mean to rebalance your cortisol levels? Plus learn how cortisol functions in your body and why you’re always tired, even if you’re chronically stressed.