The Healing Journal
Unveiling the Truth About Cortisol: Tips for Rebalancing
What does it mean to rebalance your cortisol levels? Plus learn how cortisol functions in your body and why you’re always tired, even if you’re chronically stressed.
Somatic Therapy for Chronic Pain and Unexplained Fatigue
Find out how chronic pain and fatigue can be related to the trauma you experienced as a child.
Self-calming hand positions for restorative practice
Learn how self-calming hand positions can support nervous system regulation through grounding and interoceptive awareness.
The Mind-Body Connection: How Your Body Holds onto Trauma
Find out what is happening in the body when we have experienced trauma, and how somatic therapy can help you.