
The Healing Journal
How to stop comparing yourself and focus on your own journey.
Five tips for stopping comparing yourself to others so you can focus on your own wellness journey.
Nurturing Self-Compassion in Therapy
Learn how nurturing self-compassion can enhance therapy outcomes and promote self-love and acceptance.
What My Body Taught Me When I Finally Listened
Today I share my own journey to wholeness and healing.
How to be vulnerable, authentic, and more you
Being vulnerable can be scary. But once we feel a safe, authentic connection to Self, we can truly be who we were meant to be.
Finding the Self and creating an authentic life
A life lived in alignment to Self, is a life of peace and fulfilment. Find out how you can start your journey in this beautiful article.
Trusting your intuition: how to tune into Self
Find out what intuition is, how to find it, and use it to connect to Self.