The Healing Journal
The Mind-Body Connection: How Your Body Holds onto Trauma
Find out what is happening in the body when we have experienced trauma, and how somatic therapy can help you.
Polyvagal Theory and Its Role in Somatic Therapy: an intro…
Find out the basics of polyvagal theory and how it relates to somatic therapy.
A Step-by-Step Guide to Mindful Body Scanning for Beginners.
My 8-step approach to doing a body scan with kindness and compassion.
Breathe Your Way to Calm: Nervous System Regulation Techniques
Here are four easy to use breathing techniques that have an instant calming or clarifying effect.
Debunking the Myths: Common Misconceptions About Somatic Therapy.
Let’s explore five common misconceptions about somatic therapy together.
The Neuroscience of Trauma: How Somatic Therapy Rewires the Brain.
Find out what happens in the brain when we experience trauma and how somatic therapy helps us heal.
What to Expect in Your First Somatic Therapy Session
Find out what happens at your first session with me.
Grounding Techniques: Reconnect with Your Body
Here are five techniques you can easily master to help you regulate yourself when you’re feeling stressed or anxious.
Dive Deeper into Interoception: The Key to Emotional Regulation
Find out what interoception is, and why bringing more awareness to our body signals helps us regulate.
From Panic to Peace: A Somatic Journey
Find out how so many clients move from feeling awful about themselves to feeling at peace, with acceptance and self-love.