The Healing Journal
Reconnecting with Your Body and Finding Joy
Depression is not just experienced in the mind, it is held in the body.
How to Use Your Breath to Regulate Your Emotions
Today I share four different pranayama techniques to use in different situations where your nervous system is feeling activated.
How Somatic Therapy Can Help You Heal from Trauma
Find out exactly how somatic techniques like pendulation and titration support your nervous system to find safety.
The beauty of spiral time and internal growth
Discover why spiral time can help shift your perspective of your past.
The Connection Between Fatigue and Low Heart Rate Variability
Discover the links between fatigue, heart rate variability, health in general, and hypermobility. And what you can do to help yourself feel more yourself again.
Understanding "Felt Sense", Your Body's Inner Wisdom
Have you ever heard of the ‘felt sense’? Find out what it is and how it helps us in the therapy room.
The Role of the Vagus Nerve in Healing Trauma
The vagus nerve is a powerful regulator of our emotional state.
Somatic Experiencing vs. Other Trauma Therapies
Find out more about the fundamentals of EMDR, somatic experiencing, and IFS.
The Science Behind the Mind-Body Connection
Find out what is really going on in the body when we are doing somatic therapy and healing.
Somatic Therapy for Chronic Pain and Unexplained Fatigue
Find out how chronic pain and fatigue can be related to the trauma you experienced as a child.