The Healing Journal
How Somatic Therapy Can Help You Heal from Trauma
Find out exactly how somatic techniques like pendulation and titration support your nervous system to find safety.
How Can I Tell if I’m Moving into Perimenopause?
Finding out whether you are perimenopausal involves identifying signs and symptoms that typically occur during this transitional phase.
The difference between traditional and somatic yoga
Somatic yoga offers a deeper connection to the internal experience of your body, but isn’t as far away from the true roots of traditional yoga as you may think.
What are the benefits of regulating your nervous system?
Regulating your nervous system has many benefits for mind, body, and harmony.
How Somatic Coaching Can Help You Set Goals
Somatic coaching supports goal setting and finding your true Self from a mind-body perspective.
What is the vagus nerve and what does it do?
What is the vagus nerve, and what does it have to do with regulating our emotions?