Finding out whether you are perimenopausal involves identifying signs and symptoms that typically occur during this transitional phase.

Somatic yoga offers a deeper connection to the internal experience of your body, but isn’t as far away from the true roots of traditional yoga as you may think.

Regulating your nervous system has many benefits for mind, body, and harmony.

Somatic coaching supports goal setting and finding your true Self from a mind-body perspective.

What is the vagus nerve, and what does it have to do with regulating our emotions?