Finding out whether you are perimenopausal involves identifying signs and symptoms that typically occur during this transitional phase.

Somatic yoga offers a deeper connection to the internal experience of your body, but isn’t as far away from the true roots of traditional yoga as you may think.

Internal Family Systems (IFS) help you to understand and harmonise the different parts within you.

Regulating your nervous system has many benefits for mind, body, and harmony.

What is the vagus nerve, and what does it have to do with regulating our emotions?

What is Somatic Yoga? Somatic yoga offers a unique blend of movement and awareness, focusing on the mind-body connection.

Find out about emotional flooding and how can we prevent it.