The Healing Journal
How Can I Tell if I’m Moving into Perimenopause?
Finding out whether you are perimenopausal involves identifying signs and symptoms that typically occur during this transitional phase.
The difference between traditional and somatic yoga
Somatic yoga offers a deeper connection to the internal experience of your body, but isn’t as far away from the true roots of traditional yoga as you may think.
The benefits of IFS to heal the mind-body
Internal Family Systems (IFS) help you to understand and harmonise the different parts within you.
What are the benefits of regulating your nervous system?
Regulating your nervous system has many benefits for mind, body, and harmony.
What is the vagus nerve and what does it do?
What is the vagus nerve, and what does it have to do with regulating our emotions?
What is body-led yoga and how can it help me?
What is body-led Yoga? Find out how doing yoga focused on the mind-body connection offers a unique blend of movement and awareness.