The Healing Journal
The 3am Worry Club: A Toolkit for Perimenopausal Insomnia
Does your brain get stuck in a loop at 3am, replaying your problems, worries, and conversations you wish had gone better?
Breaking Free from Anxiety: A Somatic Approach
Today we explore what anxiety is, how it manifests in the body, and how somatic therapy can ease the discomfort of an anxiety attack.