Good nutrition plays a crucial role in mental health, influencing mood, cognition, and overall emotional wellbeing.

I’ve curated 10 simple steps to help you live a more mindful life! Tried and tested by me!

Find out how to create a more nourishing and healthy relationship to yourself through self-care and self-love.

Learn how self-calming hand positions can support nervous system regulation through grounding and interoceptive awareness.

Find out what hypermobility is and why it’s important to care for your body - especially if you’re a woman heading for perimenopause or in their 40s!

Five tips for stopping comparing yourself to others so you can focus on your own wellness journey.

Learn how nurturing self-compassion can enhance therapy outcomes and promote self-love and acceptance.

It is possible to practice somatic healing safely at home, if you listen to the wisdom of your body.

Here are my top tips for creating a loving relationship with your most important person… you.

Learn how to turn your favourite activities into soul nourishing rituals for health and happiness.