The Healing Journal
How do I incorporate Mindful Living into my life
I’ve curated 10 simple steps to help you live a more mindful life! Tried and tested by me!
How do I create a healthy relationship with myself?
Find out how to create a more nourishing and healthy relationship to yourself through self-care and self-love.
Self-calming hand positions for restorative practice
Learn how self-calming hand positions can support nervous system regulation through grounding and interoceptive awareness.
How to stop comparing yourself and focus on your own journey.
Five tips for stopping comparing yourself to others so you can focus on your own wellness journey.
Nurturing Self-Compassion: promote self-love and acceptance
Learn how nurturing self-compassion can enhance therapy outcomes and promote self-love and acceptance.
How to create self-love and why it can be hard to do
Here are my top tips for creating a loving relationship with your most important person… you.
Self-care relaxation rituals at home
Learn how to turn your favourite activities into soul nourishing rituals for health and happiness.
The power of no: how setting boundaries helps our health
Find out what healthy boundary setting is, why it’s hard, and how to do it step by step.