What are the signs of hypermobility?
And what can you do about it?
Hypermobility is characterised by an increased range of motion in the joints. Although it isn’t always noticeable because when our joints are loose, our muscles and fascia have to overcompensate, leading to muscle weakness and stiffness.
While for many, hypermobility is relatively harmless (asymptomatic) and can even enhance flexibility and athletic performance, others may experience complications. Individuals with hypermobility may face joint pain, instability, and fatigue due to the excess strain on their connective tissues and musculoskeletal system.
Hypermobility can sometimes be associated with conditions such as Ehlers-Danlos syndrome, which may present additional symptoms like skin hyper-elasticity and easy bruising. And there is also a connection to mast cells within the joints themselves.
Anyone who displays hypermobility, whether it is symptomatic or not, may benefit from a tailored approach that includes strengthening exercises, proprioceptive training, and somatic therapies to increase body awareness and joint stability.
If you believe you have hypermobility it is important to consult a properly trained healthcare professional such as an osteopath or physiotherapist to determine appropriate interventions. These can include maintaining joint health and enhancing overall function, while also addressing any accompanying pain or discomfort.
You also need to spend time understanding your body and its unique needs so you can balance the interplay between joint mobility, stability, and health. This is crucial in managing the effects of hypermobility effectively to reduce the likelihood of chronic pain later in life.
As a hypermobile person, I have been flexible all my life. Training as a dancer helped enhance this flexibility, and allowed me to be strong and supple. However, I had no idea of the implications of being hypermobile which led to injuries, chronic pain, and joint issues. Now I’m in my 40s I have to care for my body more. And I work holistically and with whole body health in mind, rather than focusing purely on flexibility alone. Which was my mistake when I was a youngster.
Hypermobility can also be associated with neurodivergence. I see many women in my clinic who have neurodivergent traits and symptoms of hypermobility.
Here are some signs of hypermobility for you to watch out for. Remember, due to muscles overcompensating for overly mobile joints, you may not feel flexible or notice that your joints are unstable. You may find you are more prone to injuries in a particular area of the body, or that you have flare ups of pain instead:
Excessive Joint Flexibility: Individuals may easily extend their limbs or bend them at unusual angles. Commonly affected joints include the fingers, elbows, shoulders, and knees.
Joint Pain: Frequent or ongoing pain in the joints, particularly after activity, can be indicative of hypermobility. This pain may be chronic and can vary in intensity.
Joint Instability: Those with hypermobility may experience a sense of instability in their joints, leading to difficulties during physical activities or sports.
Recurrent Injuries: Increased frequency of sprains, strains, or dislocations can occur, as hypermobile joints may be more susceptible to injury.
Fatigue: Individuals may report muscle fatigue due to the increased effort required to stabilise hypermobile joints during movement.
Skin Elasticity: Some people with hypermobility also exhibit hyper-elastic skin, which means their skin can stretch further than usual.
Flat Feet: A flat arch in the foot or pronation may be present, as hypermobility can affect the structure and alignment of the feet.
Family History: Hypermobile individuals often have relatives with similar traits, indicating a genetic component.
The Beighton Score: This is a simple screening tool used to assess hypermobility. It involves checking the flexibility of various joints and scoring based on the ability to perform certain movements.
If you suspect hypermobility, it is advisable to consult a healthcare professional for a thorough evaluation and guidance on management strategies. I would also recommend whole body workouts that are gentle and incorporate gentle stretching. And also watch out for fatigue. As a hypermobile person your recovery time from any form of exercise, even a simple walk, may be longer than someone who isn’t hypermobile. Always try to remain within your energy levels so you don’t accidentally burn yourself out. Rest is as important as exercise especially for hypermobile people.
Being hypermobile can come with lots of associated pain and discomfort, and be related to conditions like being sensitive to histamine which can cause tiredness as wel as other symptoms. If you’re interested in therapeutic coaching or support, find out more on my therapeutic coaching page.
