My go to practices for regulating the nervous system, bringing ease, helping with chronic stress, and generally making life better.

Discover how practicing yoga can support mental health, reduce anxiety, and improve overall physical and emotional wellbeing.

Find out what hypermobility is and why it’s important to care for your body - especially if you’re a woman heading for perimenopause or in their 40s!

Somatic movement can be extremely beneficial in allowing us to form a more centred relationship with our body.

Somatic yoga offers a deeper connection to the internal experience of your body, but isn’t as far away from the true roots of traditional yoga as you may think.

What is Somatic Yoga? Somatic yoga offers a unique blend of movement and awareness, focusing on the mind-body connection.