The Healing Journal
The Mind-Body Connection: How Your Body Holds onto Trauma
Find out what is happening in the body when we have experienced trauma, and how somatic therapy can help you.
How Trauma Lives in the Body. And How to Release It
Explore somatic therapy's transformative power. Learn about the mind-body connection and how understanding your nervous system aids healing from trauma and anxiety. Plus five easy to apply techniques you can use at home to support your body.
Attachment, Trauma, and the Nervous System: the connections
Find out the links between attachment, trauma and the nervous system.