The Healing Journal
How Somatic Therapy Can Help You Heal from Trauma
Find out exactly how somatic techniques like pendulation and titration support your nervous system to find safety.
The beauty of spiral time and internal growth
Discover why spiral time can help shift your perspective of your past.
The Connection Between Fatigue and Low Heart Rate Variability
Discover the links between fatigue, heart rate variability, health in general, and hypermobility. And what you can do to help yourself feel more yourself again.
Understanding "Felt Sense", Your Body's Inner Wisdom
Have you ever heard of the ‘felt sense’? Find out what it is and how it helps us in the therapy room.
The Role of the Vagus Nerve in Healing Trauma
The vagus nerve is a powerful regulator of our emotional state.
Somatic Experiencing vs. Other Trauma Therapies
Find out more about the fundamentals of EMDR, somatic experiencing, and IFS.
The Science Behind the Mind-Body Connection
Find out what is really going on in the body when we are doing somatic therapy and healing.
Somatic Therapy for Chronic Pain and Unexplained Fatigue
Find out how chronic pain and fatigue can be related to the trauma you experienced as a child.
Q&A with a Somatic Therapist, Your Most Common Questions
Read these questions if you are wondering if somatic therapy is for you.
Mindful Movement for Trauma Release: A Beginner's Guide
Learn a few simple practices you can incorporate into your day with ease to support your nervous system to reset and relax.