Somatic Therapy for Wellness - Healing Body and Mind

Founder of Harmony Healing Claire Buttrum looking into camera holding a cup of tea

Welcome to Harmony Healing. Offering in person and online somatic healing and therapeutic coaching

in Cambridgeshire

The Stories We Tell Ourselves

You are not alone if you feel confused and unsure of where your life is going. Or that your relationships are unsatisfying or full of bickering.

It's okay that you feel good one day and rubbish the next. Or think you've got it all sorted but then that feeling of certainty falls away leaving you empty and sad.

You are not bad, wrong, or somehow at fault if you find yourself talking negatively to yourself. Words like: 'I'm rubbish', 'I'm an awful parent', 'people would be better off without me', 'I can’t do anything right'.

These stories can make us feel lonely and alone. And like nobody understands us or our problems. Somatic healing and therapeutic coaching can make a huge difference to how you see yourself.

An image of a pink heart with brown text over the top reading I just want to feel better, more like myself again. To promote the idea that somatic therapy is beneficial.
Heart with text over it saying I don't feel like myself anymore. I've lost my sense of self. And I have no self-esteem. To promote the idea that somatic healing is supportive

I take a body centred approach to coaching and therapy can help you get better at feeling. At noticing when you're having these thoughts, providing you with practical tools and resources to help you at a deep, nervous system, body wisdom level.

I take a somatic approach to traditional counselling and therapeutic modalities, working holistically with the mind-body.

Treating the whole person, not just your labels or concerns, I help you heal through a deep connection with the wisdom of your body. I’m trained in a range of therapeutic approaches that I blend into my therapeutic coaching sessions including somatic trauma informed coaching and self-leadership, IFS, ACT, and EFT, trauma-centred yoga, and the nervous system. I also offer dedicated somatic healing sessions. You can find out more on my services pages.

I specialise in working with trauma, and supporting highly sensitive people and neurodivergent women and young people.

I can help you restore yourself to balance…

  • Regulate the nervous system so you feel calmer and more able to cope with the natural ups and downs of life

  • Create distance from anxious or intrusive thoughts that can weigh you down or keep you stuck

  • Cope better with chronic or cyclical anxiety, especially when rooted in hormonal fluctuations

  • Support resilience to heal from trauma or difficult life experiences

  • Learn the love language of your neurodivergence

  • Restore your sense of self and appreciation of life

  • Help you speak more kindly to yourself when dealing with feelings of shame or poor self-worth

  • Celebrate your differences and find happiness in your neurodivergence

  • Build a stronger connection to who you really are

  • Empower you to navigate the beautiful journey of perimenopause and menopause

  • Make strong connections and heart-centred relationships with your children, partner or parents

  • Have a life that is more balanced towards joy

  • Resource you to tread the untrodden path towards real happiness

Get in touch today if you are looking for a kind, supportive approach to healing your body and mind. I am now taking bookings into September and beyond, with additional availability on Wednesdays and Thursdays.

Book a free, no obligation consultation to discuss your concerns by clicking the button below.

 

An image of Harmony Healing founder Claire Buttrum sat on a log in the woods near Cambridge
A smudging bowl containing a sage bundle, a piece of palo santo, a dried rose, and a crystal.

To enquire or book a free consultation…

You can either email me at claire@harmonyhealingservices.co.uk if you just want to chat. Or you can book a free consultation by clicking the button.

Please note: Email providers now think that anyone sending an email from a business address is sending spam, so often filter my responses to your enquiries to your junk mail. Check your junk folder because I will always reply within 24 hours, Monday to Friday.