The Healing Journal
Breath Work for Cooling the Hot Flash of Menopause
Today we learn three simple ways to cool your body and support the panic of your mind when you experience a hot flash.
Breathwork for Women Who Are Battling the Burnout
Discovery three low demand breathing techniques to help your body feel safe and calm.
How to Use Your Breath to Regulate Your Emotions
Today I share four different pranayama techniques to use in different situations where your nervous system is feeling activated.