The Healing Journal
Support A POTSIE, Hypermobile Body Through Perimenopause
Get your free guide on how to soften a tight and weak pelvis so it is more functional and supportive through perimenopause.
Surviving the Heat As A POTSIE, Neurodivergent, Hypermobile Human
Find out my top tips for keeping yourself as regulated and energised as you are able to when it’s very, very hot outside.
The Connection Between Fatigue and Low Heart Rate Variability
Discover the links between fatigue, heart rate variability, health in general, and hypermobility. And what you can do to help yourself feel more yourself again.