The Healing Journal
Polyvagal Theory and Its Role in Somatic Therapy: an intro…
Find out the basics of polyvagal theory and how it relates to somatic therapy.
What Your Nervous System Is Trying to Tell You
Discover the intricacies of fight, flight, freeze, fawn and how they show up in your day to day life and relationships.
What is the impact of trauma on my health?
How can trauma affect not just our emotional health, but physical health, too?
The Role of the Vagus Nerve in Healing Trauma
The vagus nerve is a powerful regulator of our emotional state.