Find out the basics of polyvagal theory and how it relates to somatic therapy.

Discover the intricacies of fight, flight, freeze, fawn and how they show up in your day to day life and relationships.

Find out the basics of polyvagal theory and how somatic therapies can help with emotional regulation.

Internal Family Systems (IFS) help you to understand and harmonise the different parts within you.

Regulating your nervous system has many benefits for mind, body, and harmony.

What is the vagus nerve, and what does it have to do with regulating our emotions?

How can trauma affect not just our emotional health, but physical health, too?