The Healing Journal
The Role of the Vagus Nerve in Healing Trauma
The vagus nerve is a powerful regulator of our emotional state.
Polyvagal Theory and Its Role in Somatic Therapy: an intro…
Find out the basics of polyvagal theory and how it relates to somatic therapy.
Your Vagus Nerve: The Body’s Secret Path to Calm
Find out the basics of polyvagal theory and how somatic therapies can help with emotional regulation.
The benefits of IFS to heal the mind-body
Internal Family Systems (IFS) help you to understand and harmonise the different parts within you.
What are the benefits of regulating your nervous system?
Regulating your nervous system has many benefits for mind, body, and harmony.
What is the vagus nerve and what does it do?
What is the vagus nerve, and what does it have to do with regulating our emotions?