The Healing Journal
How Somatic Therapy Can Help You Heal from Trauma
Find out exactly how somatic techniques like pendulation and titration support your nervous system to find safety.
Somatic Experiencing vs. Other Trauma Therapies
Find out more about the fundamentals of EMDR, somatic experiencing, and IFS.
Q&A with a Somatic Therapist, Your Most Common Questions
Read these questions if you are wondering if somatic therapy is for you.
Breaking Free from Anxiety: A Somatic Approach
Today we explore what anxiety is, how it manifests in the body, and how somatic therapy can ease the discomfort of an anxiety attack.
How Can I Heal Using a Somatic Approach?
Find out what somatic healing is and how it can help you.
What is the role of acceptance in therapy?
Acceptance is a fundamental part of the therapeutic journey, allowing you to get better at feeling, not just feel better.
The Mind-Body Connection: How Your Body Holds onto Trauma
Find out what is happening in the body when we have experienced trauma, and how somatic therapy can help you.
Polyvagal Theory and Its Role in Somatic Therapy: an intro…
Find out the basics of polyvagal theory and how it relates to somatic therapy.
Grounding Techniques: Reconnect with Your Body
Here are five techniques you can easily master to help you regulate yourself when you’re feeling stressed or anxious.
From Panic to Peace: A Somatic Journey
Find out how so many clients move from feeling awful about themselves to feeling at peace, with acceptance and self-love.