The Healing Journal
The Myth of Mind Over Matter—and What It’s Costing Us
Find out why mind over matter can be a harmful approach to living your life authentically and fully.
How To Change Your Relationship with Pain
Find out what somatic tracking is, and a step by step guide for how to do it at home.
What is anxiety and why do you have it?
Anxiety can be really challenging. The feelings of a racing heart, sweating palms, trembling legs, and shallow breathing are really uncomfortable. Find out how you can start to work with your anxious thoughts instead of against them.
What is emotional flooding in therapy?
Find out about emotional flooding and how can we prevent it.
How Somatic Therapy Can Help You Heal from Trauma
Find out exactly how somatic techniques like pendulation and titration support your nervous system to find safety.
Somatic Experiencing vs. Other Trauma Therapies
Find out more about the fundamentals of EMDR, somatic experiencing, and IFS.
Q&A with a Somatic Therapist, Your Most Common Questions
Read these questions if you are wondering if somatic therapy is for you.
Breaking Free from Anxiety: A Somatic Approach
Today we explore what anxiety is, how it manifests in the body, and how somatic therapy can ease the discomfort of an anxiety attack.
How Can I Heal Using a Somatic Approach?
Find out what somatic healing is and how it can help you.
What is the role of acceptance in therapy?
Acceptance is a fundamental part of the therapeutic journey, allowing you to get better at feeling, not just feel better.