Acceptance is a fundamental part of the therapeutic journey, allowing you to get better at feeling, not just feel better.

Find out what is happening in the body when we have experienced trauma, and how somatic therapy can help you.

Find out the basics of polyvagal theory and how it relates to somatic therapy.

Here are five techniques you can easily master to help you regulate yourself when you’re feeling stressed or anxious.

Find out how so many clients move from feeling awful about themselves to feeling at peace, with acceptance and self-love.

Discover the power of combining IFS with somatic work for greater healing and connection to Self.

Let’s explore why combining talk therapy with somatic work and a coaching approach can have the right ingredients for deep healing.

Somatic movement can be extremely beneficial in allowing us to form a more centred relationship with our body.

Find out what somatic tracking is, and a step by step guide for how to do it at home.

Talking therapies are a vital part of healing, but when combined with somatic practices can be truly transformational. This is the future of mental health.