The Healing Journal
Create a daily self-care routine that works for you
Find out eight tips for creating a self-care routine that nourishes you and supports your journey to wellness.
How do I incorporate Mindful Living into my life
I’ve curated 10 simple steps to help you live a more mindful life! Tried and tested by me!
How do I create a healthy relationship with myself?
Find out how to create a more nourishing and healthy relationship to yourself through self-care and self-love.
How to stop comparing yourself and focus on your own journey.
Five tips for stopping comparing yourself to others so you can focus on your own wellness journey.
The Myth of Mind Over Matter—and What It’s Costing Us
Find out why mind over matter can be a harmful approach to living your life authentically and fully.
Dealing with anxiety in a fast-paced world
Constant bombardment of information through digital media, social networks, and the pressures of modern life can overwhelm the nervous system, leaving us feeling anxious, stressed, and fatigued.
The power of no: how setting boundaries helps our health
Find out what healthy boundary setting is, why it’s hard, and how to do it step by step.