The Healing Journal
How do I create a healthy relationship with myself?
Find out how to create a more nourishing and healthy relationship to yourself through self-care and self-love.
How to stop comparing yourself and focus on your own journey.
Five tips for stopping comparing yourself to others so you can focus on your own wellness journey.
Nurturing Self-Compassion: promote self-love and acceptance
Learn how nurturing self-compassion can enhance therapy outcomes and promote self-love and acceptance.
How to create self-love and why it can be hard to do
Here are my top tips for creating a loving relationship with your most important person… you.
Finding the Self and creating an authentic life
A life lived in alignment to Self, is a life of peace and fulfilment. Find out how you can start your journey in this beautiful article.
Learning to love all our parts
Wouldn’t it be amazing to feel nothing but compassion about yourself, even the bits you are too ashamed to look at?
Self-care relaxation rituals at home
Learn how to turn your favourite activities into soul nourishing rituals for health and happiness.