I’ve curated 10 simple steps to help you live a more mindful life! Tried and tested by me!

Find out how to create a more nourishing and healthy relationship to yourself through self-care and self-love.

Learn how self-calming hand positions can support nervous system regulation through grounding and interoceptive awareness.

Find out what hypermobility is and why it’s important to care for your body - especially if you’re a woman heading for perimenopause or in their 40s!

Learn how nurturing self-compassion can enhance therapy outcomes and promote self-love and acceptance.

It is possible to practice somatic healing safely at home, if you listen to the wisdom of your body.

Find out simple ways to help regulate your body when you are feeling out of sorts.

Find out what healthy boundary setting is, why it’s hard, and how to do it step by step.