The Healing Journal
Self-care rituals for peace and tranquility
Find out simple ways to help regulate your body when you are feeling out of sorts.
What are the signs of hypermobility?
Find out what hypermobility is and why it’s important to care for your body - especially if you’re a woman heading for perimenopause or in their 40s!
How do I incorporate Mindful Living into my life
I’ve curated 10 simple steps to help you live a more mindful life! Tried and tested by me!
How do I create a healthy relationship with myself?
Find out how to create a more nourishing and healthy relationship to yourself through self-care and self-love.
Self-calming hand positions for restorative practice
Learn how self-calming hand positions can support nervous system regulation through grounding and interoceptive awareness.
Nurturing Self-Compassion: promote self-love and acceptance
Learn how nurturing self-compassion can enhance therapy outcomes and promote self-love and acceptance.
The power of no: how setting boundaries helps our health
Find out what healthy boundary setting is, why it’s hard, and how to do it step by step.