The Healing Journal
How do I incorporate Mindful Living into my life
I’ve curated 10 simple steps to help you live a more mindful life! Tried and tested by me!
How do I create a healthy relationship with myself?
Find out how to create a more nourishing and healthy relationship to yourself through self-care and self-love.
Self-calming hand positions for restorative practice
Learn how self-calming hand positions can support nervous system regulation through grounding and interoceptive awareness.
Nurturing Self-Compassion: promote self-love and acceptance
Learn how nurturing self-compassion can enhance therapy outcomes and promote self-love and acceptance.
The power of no: how setting boundaries helps our health
Find out what healthy boundary setting is, why it’s hard, and how to do it step by step.