The Healing Journal
Finding the Self and creating an authentic life
A life lived in alignment to Self, is a life of peace and fulfilment. Find out how you can start your journey in this beautiful article.
Grief. Why it’s so hard to sit with deep sadness
Grieving is a painful but necessary process when we have lost something important to us. Whether that is a loved one, a cherished animal companion, our job, or a part of our identity.
What are the benefits of regulating your nervous system?
Regulating your nervous system has many benefits for mind, body, and harmony.
Learning to love all our parts
Wouldn’t it be amazing to feel nothing but compassion about yourself, even the bits you are too ashamed to look at?
Trusting your intuition: how to tune into Self
Find out what intuition is, how to find it, and use it to connect to Self.
How Somatic Coaching Can Help You Set Goals
Somatic coaching supports goal setting and finding your true Self from a mind-body perspective.
Is walking in nature a kind of sound healing?
Find out why nature has such a profound impact on our mood, and how to create the perfect nature bathing experience.
Self-care relaxation rituals at home
Learn how to turn your favourite activities into soul nourishing rituals for health and happiness.
What is the vagus nerve and what does it do?
What is the vagus nerve, and what does it have to do with regulating our emotions?
What is body-led yoga and how can it help me?
What is body-led Yoga? Find out how doing yoga focused on the mind-body connection offers a unique blend of movement and awareness.