The Healing Journal
Attachment, Trauma, and the Nervous System: the connections
Find out the links between attachment, trauma and the nervous system.
Why Safety, Not Catharsis, Is the Key to Deep Healing
Find out why safety is the key to deep healing, and how you can create a safe nurturing environment at home.
Somatics & Yoga: A Perfect Match for Embodied Healing
Somatic movement can be extremely beneficial in allowing us to form a more centred relationship with our body.
Why Somatic Work Is the Future of Mental Health
Talking therapies are a vital part of healing, but when combined with somatic practices can be truly transformational. This is the future of mental health.
Your Vagus Nerve: The Body’s Secret Path to Calm
Find out the basics of polyvagal theory and how somatic therapies can help with emotional regulation.
What My Body Taught Me When I Finally Listened
Today I share my own journey to wholeness and healing.
The benefits of IFS to heal the mind-body
Internal Family Systems (IFS) help you to understand and harmonise the different parts within you.
How to create self-love and why it can be hard to do
Here are my top tips for creating a loving relationship with your most important person… you.
How to be vulnerable, authentic, and more you
Being vulnerable can be scary. But once we feel a safe, authentic connection to Self, we can truly be who we were meant to be.
Rebalancing emotions and creating emotional flexibility
Imagine creating a life where your emotions feel in balance, and you notice how you’re feeling but don’t get stuck in rumination, negative self-talk, and stress.