The Healing Journal
What to Expect in Your First Somatic Therapy Session
Find out what happens at your first session with me.
Grounding Techniques: Reconnect with Your Body
Here are five techniques you can easily master to help you regulate yourself when you’re feeling stressed or anxious.
Dive Deeper into Interoception: The Key to Emotional Regulation
Find out what interoception is, and why bringing more awareness to our body signals helps us regulate.
From Panic to Peace: A Somatic Journey
Find out how so many clients move from feeling awful about themselves to feeling at peace, with acceptance and self-love.
Somatics & IFS: Combining Modalities for Deeper Change
Discover the power of combining IFS with somatic work for greater healing and connection to Self.
Five ways to process emotions in five minutes
Discover five easy ways to support your nervous system and emotional regulation.
Body Before Words: How to Tune In When You're Overwhelmed
Find out how to attune to the wisdom of your body instead of succumbing to overthinking and analysing.
How Trauma Lives in the Body. And How to Release It
Explore somatic therapy's transformative power. Learn about the mind-body connection and how understanding your nervous system aids healing from trauma and anxiety. Plus five easy to apply techniques you can use at home to support your body.
Attachment, Trauma, and the Nervous System: the connections
Find out the links between attachment, trauma and the nervous system.
Why Safety, Not Catharsis, Is the Key to Deep Healing
Find out why safety is the key to deep healing, and how you can create a safe nurturing environment at home.