The Healing Journal
Polyvagal Theory and Its Role in Somatic Therapy: an intro…
Find out the basics of polyvagal theory and how it relates to somatic therapy.
How to Integrate Your Whole Self Into a Single Identity.
Today, read my top tips for finding a more compassionate and integrated approach to seeing your neurodivergence and health conditions.
Finding Freedom and Healing Beyond Clinical Spaces
The natural world, nature, animals, have a profound impact on our nervous system to support our healing journey.
Moving from I’m broken to I’m differently wired in an NT world.
Being neurodivergent in a neurotypical world is hard. But the first step towards making life a little easier is accepting who you are, lovingly.
Healing Nervous System Trauma When You’re Hypermobile
Find out what somatic safety looks like for trauma related to hypermobility.
Support A POTSIE, Hypermobile Body Through Perimenopause
Get your free guide on how to soften a tight and weak pelvis so it is more functional and supportive through perimenopause.
The Importance of Sibling Bonds in the Chaos of ND Struggles
When all is chaos at home with twice exceptionality and neurodivergences, it’s just as important to support siblings to retain their relationship.
Surviving the Heat As A POTSIE, Neurodivergent, Hypermobile Human
Find out my top tips for keeping yourself as regulated and energised as you are able to when it’s very, very hot outside.
Somatic and lifestyle tips: manage the heat of perimenopause.
Simple tweaks to encourage perimenopause calm.
Tuning Into Safety with Sensory Overload and Neurodivergence
What tuning in can really feel like for a neurodivergent person.