The Healing Journal
About Bright Raven Press and My Need for Autonomy
Find out why I set up Bright Raven Press
How To Move From Being A People-Pleaser to Self-Sourcing
Today we explore how to self-source, the ability to feel into how you really feel about a request to decide if it’s a yes or a no.
A Five-Minute Vagal Nerve Reset Routine for Slow Mornings
Use this short vagal toning sequence to support your nervous system to become more flexible.
Body-Based Healing for Sensory Processing Sensitivities.
Sensory somatic practices work best when you accept who you are and tune into the wisdom of your own body.
Why Sensory Processing Differences Are Mistaken For Anorexia
Find out when it could be sensory sensitivity that affects food choices, not an eating disorder.
A guide to Identifying Which Parts of You Are Survival Masks
Find out why we mask, how and when you may choose to unmask and what to do when you can’t unmask.
5 Hand Positions to Lower Cortisol During Social Events
Discover five ways to soothe your nervous system that you can use at work, at home, or when you want to be discreet.
The Invisible Sibling: When a Family Crisis Makes You Unseeable
Find out the signs to watch out for when you have an invisible child, silenced in the wake of the trauma of their sibling.
How bilateral stimulation can help you process difficult emotions
Use the butterfly hug when you are feeling overstimulated and at odds with your body.
How to set boundaries that protect your energy without isolating your heart
What if we thought of a boundary as more like a gate we can open and close, rather than a wall?