The Healing Journal
A guide to Identifying Which Parts of You Are Survival Masks
Find out why we mask, how and when you may choose to unmask and what to do when you can’t unmask.
The Masked Manager: Meet the Part of You That Mimics Normal
Use this breathing technique and meditation to tune into your overworked masked manager.
Somatic Movement for the Post-Diagnosis Identity Crisis
Two accessible practices for ND people holding masking tension in their body.
Using Meditation to Meet the Unmasked Self
A short meditation to help you connect with your unmasked inner child.