The Healing Journal
Support A POTSIE, Hypermobile Body Through Perimenopause
Get your free guide on how to soften a tight and weak pelvis so it is more functional and supportive through perimenopause.
Surviving the Heat As A POTSIE, Neurodivergent, Hypermobile Human
Find out my top tips for keeping yourself as regulated and energised as you are able to when it’s very, very hot outside.
Somatic Techniques for Hypermobile Regulation
Find out more about hypermobilityy and how to support your unique body.
What are the signs of hypermobility?
Find out what hypermobility is and why it’s important to care for your body - especially if you’re a woman heading for perimenopause or in their 40s!
The Connection Between Fatigue and Low Heart Rate Variability
Discover the links between fatigue, heart rate variability, health in general, and hypermobility. And what you can do to help yourself feel more yourself again.