The Healing Journal
Unveiling the Truth About Cortisol: Tips for Rebalancing
What does it mean to rebalance your cortisol levels? Plus learn how cortisol functions in your body and why you’re always tired, even if you’re chronically stressed.
What is emotional flooding in therapy?
Find out about emotional flooding and how can we prevent it.
What is the impact of trauma on my health?
How can trauma affect not just our emotional health, but physical health, too?
The Science Behind the Mind-Body Connection
Find out what is really going on in the body when we are doing somatic therapy and healing.
Q&A with a Somatic Therapist, Your Most Common Questions
Read these questions if you are wondering if somatic therapy is for you.
Mindful Movement for Trauma Release: A Beginner's Guide
Learn a few simple practices you can incorporate into your day with ease to support your nervous system to reset and relax.
How Can I Heal Using a Somatic Approach?
Find out what somatic healing is and how it can help you.
What is the role of acceptance in therapy?
Acceptance is a fundamental part of the therapeutic journey, allowing you to get better at feeling, not just feel better.
From Panic to Peace: A Somatic Journey
Find out how so many clients move from feeling awful about themselves to feeling at peace, with acceptance and self-love.
Why Somatic Work Is the Future of Mental Health
Talking therapies are a vital part of healing, but when combined with somatic practices can be truly transformational. This is the future of mental health.