The Healing Journal
The Science Behind the Mind-Body Connection
Find out what is really going on in the body when we are doing somatic therapy and healing.
Q&A with a Somatic Therapist, Your Most Common Questions
Read these questions if you are wondering if somatic therapy is for you.
Mindful Movement for Trauma Release: A Beginner's Guide
Learn a few simple practices you can incorporate into your day with ease to support your nervous system to reset and relax.
How Can I Heal Using a Somatic Approach?
Find out what somatic healing is and how it can help you.
What is the role of acceptance in therapy?
Acceptance is a fundamental part of the therapeutic journey, allowing you to get better at feeling, not just feel better.
From Panic to Peace: A Somatic Journey
Find out how so many clients move from feeling awful about themselves to feeling at peace, with acceptance and self-love.
Why Somatic Work Is the Future of Mental Health
Talking therapies are a vital part of healing, but when combined with somatic practices can be truly transformational. This is the future of mental health.
The Myth of Mind Over Matter—and What It’s Costing Us
Find out why mind over matter can be a harmful approach to living your life authentically and fully.
Is walking in nature a kind of sound healing?
Find out why nature has such a profound impact on our mood, and how to create the perfect nature bathing experience.