The Healing Journal
Using Somatic Shadow Work to Release Stored Childhood Patterns
Follow these simple steps to help your recognise and gently shift childhood patterns.
The Myth of Mind Over Matter—and What It’s Costing Us
Find out why mind over matter can be a harmful approach to living your life authentically and fully.
How To Change Your Relationship with Pain
Find out what somatic tracking is, and a step by step guide for how to do it at home.
ADHD: Beyond the Brain to Whole-Body Connection
Find out how an integrated approach to healing can support ADHD, by understanding that ADHD is more than in your brain.
Self-care rituals for peace and tranquility
Find out simple ways to help regulate your body when you are feeling out of sorts.
Unveiling the Truth About Cortisol: Tips for Rebalancing
What does it mean to rebalance your cortisol levels? Plus learn how cortisol functions in your body and why you’re always tired, even if you’re chronically stressed.
What is emotional flooding in therapy?
Find out about emotional flooding and how can we prevent it.
What is the impact of trauma on my health?
How can trauma affect not just our emotional health, but physical health, too?
The Science Behind the Mind-Body Connection
Find out what is really going on in the body when we are doing somatic therapy and healing.
Q&A with a Somatic Therapist, Your Most Common Questions
Read these questions if you are wondering if somatic therapy is for you.