Acceptance is a fundamental part of the therapeutic journey, allowing you to get better at feeling, not just feel better.

My go to practices for regulating the nervous system, bringing ease, helping with chronic stress, and generally making life better.

Find out how so many clients move from feeling awful about themselves to feeling at peace, with acceptance and self-love.

Let’s explore why combining talk therapy with somatic work and a coaching approach can have the right ingredients for deep healing.

Find out what somatic tracking is, and a step by step guide for how to do it at home.

Talking therapies are a vital part of healing, but when combined with somatic practices can be truly transformational. This is the future of mental health.

Find out why mind over matter can be a harmful approach to living your life authentically and fully.

Somatic therapy works to integrate the mind-body for holistic healing from trauma, anxiety, and chronic stress.

Find out why women’s groups can be so powerful for healing.

Find out why nature has such a profound impact on our mood, and how to create the perfect nature bathing experience.