The Healing Journal
Somatic practices for balancing your hormones
Find out ways you can easily support your hormones - and a few fun facts about them!
Dealing with anxiety in a fast-paced world
Constant bombardment of information through digital media, social networks, and the pressures of modern life can overwhelm the nervous system, leaving us feeling anxious, stressed, and fatigued.
The power of no: how setting boundaries helps our health
Find out what healthy boundary setting is, why it’s hard, and how to do it step by step.