The Healing Journal
Embracing Authenticity: Conquer Imposter Syndrome
Find out what causes imposter syndrome and some practical strategies to help build more self-compassion.
What is the role of acceptance in therapy?
Acceptance is a fundamental part of the therapeutic journey, allowing you to get better at feeling, not just feel better.
How Can I Tell if I’m Moving into Perimenopause?
Finding out whether you are perimenopausal involves identifying signs and symptoms that typically occur during this transitional phase.
Create a daily self-care routine that works for you
Find out eight tips for creating a self-care routine that nourishes you and supports your journey to wellness.
How do I incorporate Mindful Living into my life
I’ve curated 10 simple steps to help you live a more mindful life! Tried and tested by me!
How do I create a healthy relationship with myself?
Find out how to create a more nourishing and healthy relationship to yourself through self-care and self-love.
Self-calming hand positions for restorative practice
Learn how self-calming hand positions can support nervous system regulation through grounding and interoceptive awareness.
The Benefits of Yoga Therapy for Mental and Physical Wellbeing
Discover how practicing yoga can support mental health, reduce anxiety, and improve overall physical and emotional wellbeing.
How to stop comparing yourself and focus on your own journey.
Five tips for stopping comparing yourself to others so you can focus on your own wellness journey.
Nurturing Self-Compassion: promote self-love and acceptance
Learn how nurturing self-compassion can enhance therapy outcomes and promote self-love and acceptance.