The Healing Journal
What is anxiety and why do you have it?
Anxiety can be really challenging. The feelings of a racing heart, sweating palms, trembling legs, and shallow breathing are really uncomfortable. Find out how you can start to work with your anxious thoughts instead of against them.
Tips to heal the nervous system using somatic techniques
Find out how to regulate the nervous system at home using somatic techniques to soothe and calm.
How can you build resilience through mindfulness?
What would life be like if we had more resilience to life’s challenges?
What Your Emotions Mean During this Winter Season.
Learn about your basic emotions, what they may be trying to tell you, and how to tune into them more effectively this winter.
Regulate Your Emotions This Holiday Season
Learn how to regulate your nervous system and spot the signs that you are moving into dysregulation this holiday season.
Mandatory Merriment: When We Don’t Feel Festive
When we don’t feel like celebrating, how can we set boundaries to protect our energy and wellbeing?
Unveiling the Truth About Cortisol: Tips for Rebalancing
What does it mean to rebalance your cortisol levels? Plus learn how cortisol functions in your body and why you’re always tired, even if you’re chronically stressed.
What is emotional flooding in therapy?
Find out about emotional flooding and how can we prevent it.
What is the impact of trauma on my health?
How can trauma affect not just our emotional health, but physical health, too?
What are the signs of hypermobility?
Find out what hypermobility is and why it’s important to care for your body - especially if you’re a woman heading for perimenopause or in their 40s!