The Healing Journal
A Beginner's Guide to Decoding Your Somatic Signals
Curated tips for calming the nervous system whenever you need it.
Somatic Practices to Support our Hormones and Nervous Systems
Find out how a few simple shifts in your weekly routine can support your hormones.
Self-care rituals to reduce stress and overwhelm
I’ve curated a few gorgeous self-care rituals to support your nervous system to be flexible.
Healing from Relational Trauma with Somatic Therapy
Relational trauma can leave us with attachment wounds. Talking therapy is very helpful to help us understand what happened, somatic therapy helps our body to feel safe again.
The Myth of Mind Over Matter—and What It’s Costing Us
Find out why mind over matter can be a harmful approach to living your life authentically and fully.
How To Change Your Relationship with Pain
Find out what somatic tracking is, and a step by step guide for how to do it at home.
What Your Nervous System Is Trying to Tell You
Discover the intricacies of fight, flight, freeze, fawn and how they show up in your day to day life and relationships.
The Masked Manager: Meet the Part of You That Mimics Normal
Use this breathing technique and meditation to tune into your overworked masked manager.
Breath Work for Cooling the Hot Flash of Menopause
Today we learn three simple ways to cool your body and support the panic of your mind when you experience a hot flash.
Managing Perimenopausal Rage through Shamanic Drumming
A powerful ritual for reframing and embracing perimenopausal rage as a message, not a ‘symptom’.