The Healing Journal
Somatic Safety for the Chronically Dysregulated
A beautiful, gentle practice to teach the body that safety can be found in stillness.
ADHD: Beyond the Brain to Whole-Body Connection
Find out how an integrated approach to healing can support ADHD, by understanding that ADHD is more than in your brain.
"My Brain is Broken". Find Yourself in Hormone and ND Storms
You are more than your hormones, problems, feelings, and thoughts.
Good Enough: Shifting Perfectionism and Decision Paralysis
There is a way to unfreeze your brain so you can get things done when you’re a perimenopausal ADHDer.