The Healing Journal
Meet the Team: The Three Types of IFS Parts
Feeling angry? It might be one of your protectors gearing up for action.
What Are 'Parts'? An Introduction to Your Inner World
What are parts, and how do we start to understand them?
Somatic Experiencing vs. Other Trauma Therapies
Find out more about the fundamentals of EMDR, somatic experiencing, and IFS.
Somatics & IFS: Combining Modalities for Deeper Change
Discover the power of combining IFS with somatic work for greater healing and connection to Self.
The benefits of IFS to heal the mind-body
Internal Family Systems (IFS) help you to understand and harmonise the different parts within you.
Learning to love all our parts
Wouldn’t it be amazing to feel nothing but compassion about yourself, even the bits you are too ashamed to look at?