The Healing Journal
Breath Work for Cooling the Hot Flash of Menopause
Today we learn three simple ways to cool your body and support the panic of your mind when you experience a hot flash.
Managing Perimenopausal Rage through Shamanic Drumming
A powerful ritual for reframing and embracing perimenopausal rage as a message, not a ‘symptom’.
Reclaiming the Crone: A Menopausal Identity
Menopause is a rebirth of our true, authentic nature.
Values-Led Menopause: Using ACT When Your Body Changes the Rules
A guided meditation for turning towards your perimenopause and menopause symptoms instead of fighting them.
The Perimenopausal Burnout Epidemic: ND Women Hit Hardest
Unmasking requires a compassionate and loving approach to finding out who you really are.
The 3am Worry Club: A Toolkit for Perimenopausal Insomnia
Does your brain get stuck in a loop at 3am, replaying your problems, worries, and conversations you wish had gone better?
"My Brain is Broken". Find Yourself in Hormone and ND Storms
You are more than your hormones, problems, feelings, and thoughts.
Good Enough: Shifting Perfectionism and Decision Paralysis
There is a way to unfreeze your brain so you can get things done when you’re a perimenopausal ADHDer.
Celebrating Menopause Awareness Day the AuDHD Way.
Discover more about why menopause and perimenopause hit AuDHD women so much harder.
How Can I Tell if I’m Moving into Perimenopause?
Finding out whether you are perimenopausal involves identifying signs and symptoms that typically occur during this transitional phase.