The Healing Journal
Support A POTSIE, Hypermobile Body Through Perimenopause
Get your free guide on how to soften a tight and weak pelvis so it is more functional and supportive through perimenopause.
Somatic and lifestyle tips for managing the heat of perimenopause.
Simple tweaks to encourage perimenopause calm.
Reframing perimenopause as a transition to your authentic Self
Discover a five minute somatic reset to support your nervous system when you’re having a flare up in perimenopause.
Breath Work for Cooling the Hot Flash of Menopause
Today we learn three simple ways to cool your body and support the panic of your mind when you experience a hot flash.
Managing Perimenopausal Rage through Shamanic Drumming
A powerful ritual for reframing and embracing perimenopausal rage as a message, not a ‘symptom’.
Reclaiming the Crone: A Menopausal Identity
Menopause is a rebirth of our true, authentic nature.
Values-Led Menopause: Using ACT When Your Body Changes the Rules
A guided meditation for turning towards your perimenopause and menopause symptoms instead of fighting them.
The Perimenopausal Burnout Epidemic: ND Women Hit Hardest
Unmasking requires a compassionate and loving approach to finding out who you really are.
The 3am Worry Club: A Toolkit for Perimenopausal Insomnia
Does your brain get stuck in a loop at 3am, replaying your problems, worries, and conversations you wish had gone better?
"My Brain is Broken". Find Yourself in Hormone and ND Storms
You are more than your hormones, problems, feelings, and thoughts.