The Healing Journal
Shame - Could it be the Worst of All Emotions?
Find out why shame is such a difficult emotion to face and how we can be more compassionate with ourselves.
A Step-by-Step Guide to Mindful Body Scanning for Beginners.
My 8-step approach to doing a body scan with kindness and compassion.
Five ways to process emotions in five minutes
Discover five easy ways to support your nervous system and emotional regulation.
Your Vagus Nerve: The Body’s Secret Path to Calm
Find out the basics of polyvagal theory and how somatic therapies can help with emotional regulation.
Rebalancing emotions and creating emotional flexibility
Imagine creating a life where your emotions feel in balance, and you notice how you’re feeling but don’t get stuck in rumination, negative self-talk, and stress.
Is walking in nature a kind of sound healing?
Find out why nature has such a profound impact on our mood, and how to create the perfect nature bathing experience.
Somatic practices for balancing your hormones
Find out ways you can easily support your hormones - and a few fun facts about them!