Find out why shame is such a difficult emotion to face and how we can be more compassionate with ourselves.

My 8-step approach to doing a body scan with kindness and compassion.

Discover five easy ways to support your nervous system and emotional regulation.

Find out the basics of polyvagal theory and how somatic therapies can help with emotional regulation.

Imagine creating a life where your emotions feel in balance, and you notice how you’re feeling but don’t get stuck in rumination, negative self-talk, and stress.

Find out how to regulate the nervous system at home using somatic techniques to soothe and calm.

Find out why nature has such a profound impact on our mood, and how to create the perfect nature bathing experience.

Find out what somatic therapy is and a few helpful practices you can safely do at home to support emotional regulation.

Find out ways you can easily support your hormones - and a few fun facts about them!

Learn about your basic emotions, what they may be trying to tell you, and how to tune into them more effectively.