The Healing Journal
Somatic Safety for the Chronically Dysregulated
A beautiful, gentle practice to teach the body that safety can be found in stillness.
Tips to heal the nervous system using somatic techniques
Find out how to regulate the nervous system at home using somatic techniques to soothe and calm.
What Your Emotions Mean During this Winter Season.
Learn about your basic emotions, what they may be trying to tell you, and how to tune into them more effectively this winter.
Regulate Your Emotions This Holiday Season
Learn how to regulate your nervous system and spot the signs that you are moving into dysregulation this holiday season.
Mandatory Merriment: When We Don’t Feel Festive
When we don’t feel like celebrating, how can we set boundaries to protect our energy and wellbeing?
Shame - Could it be the Worst of All Emotions?
Find out why shame is such a difficult emotion to face and how we can be more compassionate with ourselves.