The Healing Journal
What Your Emotions Mean During this Winter Season.
Learn about your basic emotions, what they may be trying to tell you, and how to tune into them more effectively this winter.
Regulate Your Emotions This Holiday Season
Learn how to regulate your nervous system and spot the signs that you are moving into dysregulation this holiday season.
Mandatory Merriment: When We Don’t Feel Festive
When we don’t feel like celebrating, how can we set boundaries to protect our energy and wellbeing?
Shame - Could it be the Worst of All Emotions?
Find out why shame is such a difficult emotion to face and how we can be more compassionate with ourselves.
A Step-by-Step Guide to Mindful Body Scanning for Beginners.
My 8-step approach to doing a body scan with kindness and compassion.
Five ways to process emotions in five minutes
Discover five easy ways to support your nervous system and emotional regulation.
Your Vagus Nerve: The Body’s Secret Path to Calm
Find out the basics of polyvagal theory and how somatic therapies can help with emotional regulation.
Rebalancing emotions and creating emotional flexibility
Imagine creating a life where your emotions feel in balance, and you notice how you’re feeling but don’t get stuck in rumination, negative self-talk, and stress.
Is walking in nature a kind of sound healing?
Find out why nature has such a profound impact on our mood, and how to create the perfect nature bathing experience.
Somatic practices for balancing your hormones
Find out ways you can easily support your hormones - and a few fun facts about them!