Learn how self-calming hand positions can support nervous system regulation through grounding and interoceptive awareness.

My go to practices for regulating the nervous system, bringing ease, helping with chronic stress, and generally making life better.

Discover how practicing yoga can support mental health, reduce anxiety, and improve overall physical and emotional wellbeing.

Find out what hypermobility is and why it’s important to care for your body - especially if you’re a woman heading for perimenopause or in their 40s!

Five tips for stopping comparing yourself to others so you can focus on your own wellness journey.

Learn how nurturing self-compassion can enhance therapy outcomes and promote self-love and acceptance.

Find out what is happening in the body when we have experienced trauma, and how somatic therapy can help you.

Find out the basics of polyvagal theory and how it relates to somatic therapy.

My 8-step approach to doing a body scan with kindness and compassion.

Here are four easy to use breathing techniques that have an instant calming or clarifying effect.