The Healing Journal
Self-calming hand positions for restorative practice
Learn how self-calming hand positions can support nervous system regulation through grounding and interoceptive awareness.
The Benefits of Yoga Therapy for Mental and Physical Wellbeing
Discover how practicing yoga can support mental health, reduce anxiety, and improve overall physical and emotional wellbeing.
How to stop comparing yourself and focus on your own journey.
Five tips for stopping comparing yourself to others so you can focus on your own wellness journey.
Nurturing Self-Compassion: promote self-love and acceptance
Learn how nurturing self-compassion can enhance therapy outcomes and promote self-love and acceptance.
The Mind-Body Connection: How Your Body Holds onto Trauma
Find out what is happening in the body when we have experienced trauma, and how somatic therapy can help you.
Polyvagal Theory and Its Role in Somatic Therapy: an intro…
Find out the basics of polyvagal theory and how it relates to somatic therapy.
A Step-by-Step Guide to Mindful Body Scanning for Beginners.
My 8-step approach to doing a body scan with kindness and compassion.
Breathe Your Way to Calm: Nervous System Regulation Techniques
Here are four easy to use breathing techniques that have an instant calming or clarifying effect.
Debunking the Myths: Common Misconceptions About Somatic Therapy.
Let’s explore five common misconceptions about somatic therapy together.
The Neuroscience of Trauma: How Somatic Therapy Rewires the Brain.
Find out what happens in the brain when we experience trauma and how somatic therapy helps us heal.