The Healing Journal
Understand Your Inner Critic or People Pleaser
Discover why your inner critic or people pleaser shows up and why they do what they do.
ADHD: Beyond the Brain to Whole-Body Connection
Find out how an integrated approach to healing can support ADHD, by understanding that ADHD is more than in your brain.
Self-care rituals for peace and tranquility
Find out simple ways to help regulate your body when you are feeling out of sorts.
What is anxiety and why do you have it?
Anxiety can be really challenging. The feelings of a racing heart, sweating palms, trembling legs, and shallow breathing are really uncomfortable. Find out how you can start to work with your anxious thoughts instead of against them.
Tips to heal the nervous system using somatic techniques
Find out how to regulate the nervous system at home using somatic techniques to soothe and calm.
How can you build resilience through mindfulness?
What would life be like if we had more resilience to life’s challenges?
What Your Emotions Mean During this Winter Season.
Learn about your basic emotions, what they may be trying to tell you, and how to tune into them more effectively this winter.
Regulate Your Emotions This Holiday Season
Learn how to regulate your nervous system and spot the signs that you are moving into dysregulation this holiday season.
Mandatory Merriment: When We Don’t Feel Festive
When we don’t feel like celebrating, how can we set boundaries to protect our energy and wellbeing?
Unveiling the Truth About Cortisol: Tips for Rebalancing
What does it mean to rebalance your cortisol levels? Plus learn how cortisol functions in your body and why you’re always tired, even if you’re chronically stressed.