The Healing Journal
What is emotional flooding in therapy?
Find out about emotional flooding and how can we prevent it.
What is the impact of trauma on my health?
How can trauma affect not just our emotional health, but physical health, too?
What are the signs of hypermobility?
Find out what hypermobility is and why it’s important to care for your body - especially if you’re a woman heading for perimenopause or in their 40s!
The Perimenopausal Burnout Epidemic: ND Women Hit Hardest
Unmasking requires a compassionate and loving approach to finding out who you really are.
The 3am Worry Club: A Toolkit for Perimenopausal Insomnia
Does your brain get stuck in a loop at 3am, replaying your problems, worries, and conversations you wish had gone better?
"My Brain is Broken". Find Yourself in Hormone and ND Storms
You are more than your hormones, problems, feelings, and thoughts.
Good Enough: Shifting Perfectionism and Decision Paralysis
There is a way to unfreeze your brain so you can get things done when you’re a perimenopausal ADHDer.
How to Heal the Parts That Chase, and Rewire Your Brain
Find out why parts of us chase relationships that hurt us, and how to rewire the brain so it doesn’t keep happening.
Celebrating Menopause Awareness Day the AuDHD Way.
Discover more about why menopause and perimenopause hit AuDHD women so much harder.
Your Brain on Toxic Love. The Chemistry of the Chase.
Find out why it isn’t your fault if you’re stuck chasing toxic love.