Find out why shame is such a difficult emotion to face and how we can be more compassionate with ourselves.

Learn how self-calming hand positions can support nervous system regulation through grounding and interoceptive awareness.

My go to practices for regulating the nervous system, bringing ease, helping with chronic stress, and generally making life better.

Discover how practicing yoga can support mental health, reduce anxiety, and improve overall physical and emotional wellbeing.

My 8-step approach to doing a body scan with kindness and compassion.

Here are four easy to use breathing techniques that have an instant calming or clarifying effect.

Find out how so many clients move from feeling awful about themselves to feeling at peace, with acceptance and self-love.

Find out how to attune to the wisdom of your body instead of succumbing to overthinking and analysing.

Find out the links between attachment, trauma and the nervous system.