The Healing Journal
What is anxiety and why do you have it?
Anxiety can be really challenging. The feelings of a racing heart, sweating palms, trembling legs, and shallow breathing are really uncomfortable. Find out how you can start to work with your anxious thoughts instead of against them.
Tips to heal the nervous system using somatic techniques
Find out how to regulate the nervous system at home using somatic techniques to soothe and calm.
What Your Emotions Mean During this Winter Season.
Learn about your basic emotions, what they may be trying to tell you, and how to tune into them more effectively this winter.
Regulate Your Emotions This Holiday Season
Learn how to regulate your nervous system and spot the signs that you are moving into dysregulation this holiday season.
Unveiling the Truth About Cortisol: Tips for Rebalancing
What does it mean to rebalance your cortisol levels? Plus learn how cortisol functions in your body and why you’re always tired, even if you’re chronically stressed.
The Science Behind the Mind-Body Connection
Find out what is really going on in the body when we are doing somatic therapy and healing.
Shame - Could it be the Worst of All Emotions?
Find out why shame is such a difficult emotion to face and how we can be more compassionate with ourselves.
Self-calming hand positions for restorative practice
Learn how self-calming hand positions can support nervous system regulation through grounding and interoceptive awareness.
The Benefits of Yoga Therapy for Mental and Physical Wellbeing
Discover how practicing yoga can support mental health, reduce anxiety, and improve overall physical and emotional wellbeing.
A Step-by-Step Guide to Mindful Body Scanning for Beginners.
My 8-step approach to doing a body scan with kindness and compassion.