The Healing Journal
How To Change Your Relationship with Pain
Find out what somatic tracking is, and a step by step guide for how to do it at home.
What Your Nervous System Is Trying to Tell You
Discover the intricacies of fight, flight, freeze, fawn and how they show up in your day to day life and relationships.
The Masked Manager: Meet the Part of You That Mimics Normal
Use this breathing technique and meditation to tune into your overworked masked manager.
Breath Work for Cooling the Hot Flash of Menopause
Today we learn three simple ways to cool your body and support the panic of your mind when you experience a hot flash.
Managing Perimenopausal Rage through Shamanic Drumming
A powerful ritual for reframing and embracing perimenopausal rage as a message, not a ‘symptom’.
Somatic Movement for the Post-Diagnosis Identity Crisis
Two accessible practices for ND people holding masking tension in their body.
Using Meditation to Meet the Unmasked Self
A short meditation to help you connect with your unmasked inner child.
Radical Acceptance of Pain Through Somatic ACT
In a world that demands productivity and progression, people with chronic pain and fatigue can feel left behind.
The Sacred Grief: Why Every Period is a Creative Rebirth
Every month we have the potential to reset our creative potential.
Reclaiming the Crone: A Menopausal Identity
Menopause is a rebirth of our true, authentic nature.