The Healing Journal
Breaking Free from Anxiety: A Somatic Approach
Today we explore what anxiety is, how it manifests in the body, and how somatic therapy can ease the discomfort of an anxiety attack.
How Can I Heal Using a Somatic Approach?
Find out what somatic healing is and how it can help you.
My Journey with Somatic Healing: A Summer of Radical Rest
Today I share my summer of resetting - a celebration of radical restorative rest!
Shame - Could it be the Worst of All Emotions?
Find out why shame is such a difficult emotion to face and how we can be more compassionate with ourselves.
Embracing Authenticity: Conquer Imposter Syndrome
Find out what causes imposter syndrome and some practical strategies to help build more self-compassion.
What is the role of acceptance in therapy?
Acceptance is a fundamental part of the therapeutic journey, allowing you to get better at feeling, not just feel better.
How Can I Tell if I’m Moving into Perimenopause?
Finding out whether you are perimenopausal involves identifying signs and symptoms that typically occur during this transitional phase.
Create a daily self-care routine that works for you
Find out eight tips for creating a self-care routine that nourishes you and supports your journey to wellness.
How do I incorporate Mindful Living into my life
I’ve curated 10 simple steps to help you live a more mindful life! Tried and tested by me!
How do I create a healthy relationship with myself?
Find out how to create a more nourishing and healthy relationship to yourself through self-care and self-love.