The Healing Journal
What is the impact of trauma on my health?
How can trauma affect not just our emotional health, but physical health, too?
What are the signs of hypermobility?
Find out what hypermobility is and why it’s important to care for your body - especially if you’re a woman heading for perimenopause or in their 40s!
Good Enough: Shifting Perfectionism and Decision Paralysis
There is a way to unfreeze your brain so you can get things done when you’re a perimenopausal ADHDer.
How to Heal the Parts That Chase, and Rewire Your Brain
Find out why parts of us chase relationships that hurt us, and how to rewire the brain so it doesn’t keep happening.
Celebrating Menopause Awareness Day the AuDHD Way.
Discover more about why menopause and perimenopause hit AuDHD women so much harder.
Cultivating Self-Compassion in Times of Shame
Find out some simple ways of speaking to yourself more kindly when you’re feeling down.
How The Patriarchy Strains Mother-Daughter Bonds
Our most important relationship has been impacted by patriarchal social norms. Find out more.
What Are 'Parts'? An Introduction to Your Inner World
What are parts, and how do we start to understand them?
How to Use Your Breath to Regulate Your Emotions
Today I share four different pranayama techniques to use in different situations where your nervous system is feeling activated.
How Somatic Therapy Can Help You Heal from Trauma
Find out exactly how somatic techniques like pendulation and titration support your nervous system to find safety.