The Healing Journal
Good Enough: Shifting Perfectionism and Decision Paralysis
There is a way to unfreeze your brain so you can get things done when you’re a perimenopausal ADHDer.
How to Heal the Parts That Chase, and Rewire Your Brain
Find out why parts of us chase relationships that hurt us, and how to rewire the brain so it doesn’t keep happening.
Celebrating Menopause Awareness Day the AuDHD Way.
Discover more about why menopause and perimenopause hit AuDHD women so much harder.
Your Brain on Toxic Love. The Chemistry of the Chase.
Find out why it isn’t your fault if you’re stuck chasing toxic love.
Cultivating Self-Compassion in Times of Shame
Find out some simple ways of speaking to yourself more kindly when you’re feeling down.
How The Patriarchy Strains Mother-Daughter Bonds
Our most important relationship has been impacted by patriarchal social norms. Find out more.
Meet the Team: The Three Types of IFS Parts
Feeling angry? It might be one of your protectors gearing up for action.
What Are 'Parts'? An Introduction to Your Inner World
What are parts, and how do we start to understand them?
Reconnecting with Your Body and Finding Joy
Depression is not just experienced in the mind, it is held in the body.
How to Use Your Breath to Regulate Your Emotions
Today I share four different pranayama techniques to use in different situations where your nervous system is feeling activated.